WHY CHOOSE US?
Injury Recovery
Our specialized yoga practices help you recover faster and reduce the risk of future injuries. Clients report fewer broken bones, dislocations, sprains and quicker healing times.
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Increase Mobility
Move easier and with more confidence. Our classes are designed to help you improve joint range of motion.
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More Strength and
Better Balance
Build the strength and balance you need to support an active, fulfilling lifestyle.
Move Easier
Feel the difference in your everyday movements.
Feel Better
Enjoy a healthier, more vibrant life.
Live Freer
Live without limitations caused by stiffness or pain.
Our Services
Active & Able
Chair Yoga
This class is designed to help you increase muscle and bone strength, improve joint range-of- motion, and balance better. All movement is from a seated or standing position using the support of a chair. Our goal is to keep you safe and active.
Functional Fitness
Yoga
This class is designed to progress at a gentle pace while building joint strength and increasing range of motion. You will be given clear instructions and cues, to direct your attention towards the sensations in your body, and to achieve the poses safely and effectively.
Condition & Challenge Yoga
Get ready to explore your edges! In this class, you will be provided with increasingly harder movements to heighten the intensity of the poses as the class progresses. You will hold poses for a longer period of time and move at a slightly faster pace than in our Functional Fitness Yoga class.
